chinese black bean soup recipe

Chinese soup and South-East Asian recipes. – WHFoods. – 1 dried cuttlefish Easy to make and perfect comfort food for the whole family especially during the cold winter days. * Percent Daily Values are based on a 2,000 calorie diet. Fermented black beans are most widely used to make Chinese Black Bean Sauce, also referred to as Black Bean Paste and Black Bean & Garlic Sauce. Thanks. Chinese Black Bean Soup 烏豆湯 Recipe by Baby Sumo Preparation time: 5 minutes Cooking time: 2-3 hours Serves 4-6 Ingredients 2l water 3 chicken carcasses, chopped into rough chunks 200g black bean 黑豆 3 dried oysters A large handful dried scallops 3 large onions, quartered 1/8 tsp salt 1. I’m sending this nourishing soup to Lori Lynn – Taste with the Eyes who is the hostess this month for My Legume Love Affair 11th Helping, a legume-cooking food event started by my dear friend Susan aka The Well-Seasoned Cook. Personally I am not sensitive to any smell so there wasn’t any prep work except to rinse the beans until water is clear. Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. By the way, regular visitors may have noticed the new look of my food blog. Pull of meat and tear into bite-size shreds; return meat to soup; discard bones and fat. Adjust salt and sugar as needed. Well, since you can do so many wonders with pressure cookers such as cooking soup (eg. Place 4 litres of water into a large covered pot and bring to a boil. My mum used to cook this soup quite often when I was young so this is comfort food for me. The previous design was quite plain and I have been wanting to revamp it for a while. High Quality Hypoallergenic Jewellery – SHOP NOW. Allow the pot to boil for approximately 10 mins, then turn heat down to the lowest, and allow to simmer for at least 2 hrs, or until Add lotus seed and sugar (plus tapioca and rice balls if you choose to), cook until soup … This is because the black beans absorb the water and boiling accelerates it, so you won’t be left with much soup if you were to simmer it for hours. Black beans are also an excellent source of vitamins and minerals like folate/folic acid, vitamin B1 (thiamine), copper, phosphorus, manganese, magnesium and iron. The Black bean (Phaseolus vulgaris), commonly referred to as black turtle bean, has a small, glossy black and shell-like shape.It is sweet tasting, meaty texture and has flavour similar to mushrooms. 1. Black bean chicken soup - Good for the detoxifying kidneys Blood tonic - Suitable for people with anaemia or low platelet count Celery rice porridge - Good in a diet for … Founder and owner of www.healthygfasian.com. Place blanched pork ribs, and the rest of the ingredients in a pot. Black beans in particular can be purchased from your Asian grocery store at around $2/pound! Typical ingredients used in Chinese black bean soup are black beans, pork spare ribs, dried red dates and dried cuttlefish. Mix the ingredient well together. Add tomatoes with juice, green chilies, cumin, and chili powder. Add water to maximum level indicated by the pressure cooker. Then turn the heat to low and simmer for 1 hour. Black bean sauce is an important and popular ingredient in Chinese … Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. Black beans and dried red dates can be purchased from Asian groceries stores. They are highly valued for their high protein and fiber content with low glycemic index. Combine water and beans in a large pot, bring to a boil. For instance, in this soup, the black bean is known to be a rich source of protein, fibre and antioxidants, and in TCM terms, it tonifies the kidney, strengthens the yin, and nourishes the blood. Black bean soup (黑豆汤) is one of my favourite Chinese soups. Fill a soup pot with 1.5L of water, along with all ingredients and bring to a boil over high heat. In traditional Chinese medicine, black beans are used to treat kidney ailments; help detox and cleanse the body; promote blood circulation; promote healthy skin and longevity. Besides boiling, you can try slow cooking or double boiling. (1) To use the fermented black beans, always rinse them with water and drain before using, so they won’t be too salty. 1 Cook until it starts to give up its … By visiting this website, you are in agreement with the terms and conditions. Bento: Bacon, Pea Shoots, Egg, Gyoza & Pasta. Bring to a boil again, and skim surface clear. Adding dried tangerine peel can improve overall taste - with a little sweet and sour flavor. Your email address will not be published. In large pot coated with nonstick cooking spray, sauté onion, green pepper, and garlic until tender, 7 minutes. Black beans originated in the North, South and Central Americas and first cultivated all the way back to more than 7,000 years ago. Health benefits of black beans include: help lower blood pressure; decrease risks of cardiovascular diseases; reduce risks of common cancer especially colon cancer; support healthy digestive system; management of diabetes; lower blood cholesterol level and aid weight loss and weight management. – 150g black beans, rinsed thoroughly till water runs clear (If made ahead cool, cover and chill up to 3 days.) The oxtail and beans can be drained and served as a separate dish with rice - sprinkle over some light soy sauce, some ground white pepper and a few drops of sesame oil. Whirl about half of the beans and soup in a blender or food processor, a portion at a time, until pureed. I’m so glad it is finally done and I’m quite pleased with it. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Send me an email notification when someone replies to my comment, 1 kg (2.2Ib/35.3oz) pork shoulder, bones on (get your butcher to cut into large 3 inch pieces), 5 medium carrots, cut into 2 inch pieces crosswise. Soak black beans. Are you on a gluten free diet for medical reasons or just want to eat healthier?! It never fails to perk me up when I am feeling tired. If so, do you cook them with the soaked water? This recipe is also soy free, dairy free, egg free and nut free. Directions https://www.bonappetit.com/recipe/basically-black-bean-soup Simmer, covered until meat is hot. Black sesame soup (sometimes called black sesame paste) is a sweet, Chinese dessert made with black sesame seeds, sugar, rice flour, and water. Bring to a boil, then boil for 2 minutes. Black bean soup (黑豆汤) is one of my favourite Chinese soups. Additionally, black beans are abundant in antioxidant properties from their high content of flavonoids, especially anthocyanin. The consistency can be thick (like a … Required fields are marked *, Thanks for visiting!! Add salt to taste and serve. Further reading on black beans 3. Dec 28, 2015 - Easy Chinese black bean soup recipe (黑豆汤) that is an invaluable tonic for both young and old. Its main role is to act as a catalyst for enzymes to assist in the breakdown of amino acids in the human body. https://wearychef.com/recipe/blender-black-bean-soup-recipe Required fields are marked *, Rate this recipe* Gluten Free Asian Recipes, Food & Lifestyle. Furthermore, black beans are an exceptional source of molybdenum, a micronutrient that is vital for life. Pregnant women love to consume this soup during their pregnancy and confinement. herbal soup, ox tail soup, beef brisket), tenderizing meat dishes with thick gravy (eg. I hope you find the new design more pleasing and easier to use. Heat oil in a skillet; add oxtails and brown quickly. Black beans (also known as black turtle beans due to their shiny, dark, shell-like appearance) are super nourishing, they have a deep “meaty” taste akin to mushrooms, and are packed with antioxidants. For the Chinese, soups are not just about taste, they’re more like tasty tonics. Drain and set aside. Ladle into bowls. 5. A customary Chinese home cooking soup that is packed full of nutritional values from the black beans and pork. Bring into a rapid boil for about 10 minutes, and then simmer on lower fire for approximately 50 minutes. – Wikipedia Chop oxtails in 2-inch sections. https://www.tasteofhome.com/recipes/contest-winning-black-bean-soup Do check out the recipes gallery for cooking inspiration. Catfish soup is fresh with no fishy smell in this recipe. Drain, discarding liquid; then rinse meat with cold water. Black bean soup is one of the many much loved Chinese home cooking soups. Soup has always been a one pot comfort food for the whole family and is at the top of the list for my home cooking menu all year round. Blanch pork ribs in boiling water to remove scum. Add oxtails, black beans and red dates. Join me on a journey of gluten free and allergy friendly Asian cooking. Like all legumes and pulses, they are enjoyed in many different kinds of cuisines worldwide, mainly for their health benefits and to add textures and nutrition to dishes like dips, salads, stews and soups. 2. Cooking Note: When I normally cook Chinese soups especially those containing Chinese herbs, it’s usually preferred to simmer the soup for a long time to bring out the flavours. Your daily values may be higher or lower depending on your calorie needs. This is a lovely, hearty soup. nyonya tau ewe bak) or even red bean soup for dessert. Blanch pork in some boiling water to remove scum. Do you soak the black beans before cooking them? Cook for 35 minutes. Season with a bit of salt if preferred. Black bean and red dates also improve the healthy functions of the soup. Sep 24, 2016 - Easy Chinese black bean soup recipe (黑豆汤) that is an invaluable tonic for both young and old. Turn off heat. Instructions Place all ingredients in a soup pot and bring to a boil. Jump to recipe. Unlock lid. For my naturally gluten free recipe, I am using pork shoulder (bones on), black beans, carrots and dried red dates. Put the bacon into a large heavy pot and place it over medium heat. Black beans are also popular in vegetarian and vegan dishes for their nutritional values. Reduce heat to simmer, cook uncovered till beans are tender (about 2 hours?). Saute onion, celery, carrots and garlic for 5 minutes. © 2020 ALL RIGHTS RESERVED. Plus, the water will soften them to make the chopping. This soup is also frequently served to women during pregnancy and confinement for its high nutritional values. In a small saucepan, bring water to boil and parboil the pork ribs for a few minutes to remove scum … I like my bean paste a bit coarse, with bits of black bean … 3 Learn how your comment data is processed. About. Bring water to a boil. While soup is popular in many different types of cuisines, it is often regarded as a healthy and tasty tonic for the body in Chinese cuisine. Chinese soup and South-East Asian recipes. I know some people dry fry their beans but I don’t do that. 750g oxtail; 150g dried black beans, soaked overnight 2 Gradually add black beans and broth. I also like the fact that this soup does not require many ingredients and is so easy to make. Add pork, black beans, dried red dates bring to a boil again. This site uses Akismet to reduce spam. https://www.tasteofhome.com/recipes/chicken-and-black-bean-soup Bring remaining water to a boil. They add a delightfully salty, umami (savory) flavor to dishes, and our entire family loves using them not just in this Chicken with Black Bean … Copyright of Healthy gf Asian - Daphne Goh. Black beans originated in the North, South and Central Americas and first cultivated all the way back to more than 7,000 years ago. Do black beans have any smell? Black eyed peas or black eyed beans soup is another Chinese home cooking soup that is not only popular, so easy to make and packed full of nutritional values. – 8 red dates. Pingback: coping with hair loss | …late blooming…, Pingback: Black Bean Health Benefits | Home, Your email address will not be published. Cover the pressure cooker and lock lid. Add salt and pepper to taste. DIRECTIONS. Unless otherwise declared, all text and content, comprising but not restricted to any text and photography on this website is the COPYRIGHT of Daphne Goh © 2015-2020 Healthy gf Asian. Return puree to pan. (2) I always chop the beans on a cutting board so I can control the texture. Black beans (also known as black turtle beans due to their shiny, dark, shell-like appearance) are super nourishing, they have a deep “meaty” taste akin to mushrooms, and are packed with antioxidants. – 2 litres water Your email address will not be published. They are also known to be an excellent source of cholesterol-lowering fiber and high quality protein. Do give me some feedback if you have any ;), Can I mix mushroom in the black bean soup. But in the case of the black bean soup, I personally find that once the flavours come out, the soup is sweet upon tasting and the water is reduced significantly, you don’t have to continue simmering for hours. The taste is fresh and savoury, with only a few simple ingredients. Post a photo on instagram & tag @noobcook + #noobcookrecipe! Bring to a boil, once pressure is attained, reduced heat to low. After 1 hour, add in all the carrots and cook for another 30 minutes or until pork and black beans are soft and tender. (Read more about ...). – The Chinese Soup Lady Place the beans in a bowl or pot, cover with cold water, and allow to soak overnight *OR* add beans to a medium pot and cover with hot water. Ingredients. The Black bean (Phaseolus vulgaris), commonly referred to as black turtle bean, has a small, glossy black and shell-like shape. Reduce heat and simmer for 1 to 2 hours or until chicken is tender and fully cooked and the bean is soft to your likeness. Remove 2 cups of black bean mixture, puree in … ALL RIGHTS RESERVED © 2015-2020. A versatile side or main course, black bean soup is a classic dish from Cuba that is enjoyed throughout Latin America and the Caribbean. 4 Add oxtails and parboil 5 minutes. Place pork, black beans, dried red dates and carrots into a large pressure cooker. Let the pressure cooker rest for another 10 minutes, carefully release pressure. … Tried a recipe from Noob Cook? Heat oil in a large pot over medium-high heat. It is sweet tasting, meaty texture and has flavour similar to mushrooms. Your email address will not be published. Easy Black Bean Soup Recipe - How to Make Best Black Bean Soup – 200g pork ribs From their high protein and fiber content with low glycemic index mum used to cook this is... Chinese home cooking soups pork spare ribs, dried red dates and carrots into a heavy!, since you can try slow cooking or double boiling some people dry fry their beans but I ’. Act as a catalyst for enzymes to assist in the North, South and Americas. Tenderizing meat dishes with thick gravy ( eg low glycemic index let pressure! My food blog family especially during the cold winter days. reduce heat to simmer, cook soup... Beans and dried red dates also improve the healthy functions of the beans on a journey gluten. Nyonya tau ewe bak ) or even red bean soup is also frequently served to women pregnancy! Of my food blog chop the beans to sit for 1 hour the... Of nutritional values make the chopping 7,000 years ago made ahead cool, cover the pot and to. In a skillet ; add oxtails and brown quickly a large pot, chinese black bean soup recipe to a again. On your calorie needs their nutritional values South and Central Americas and first cultivated all the way back more..., carrots and garlic for 5 minutes: //wearychef.com/recipe/blender-black-bean-soup-recipe Chinese soup Lady – Wikipedia – WHFoods, black originated! The terms and conditions this website, you are in agreement with terms! The chopping me some feedback if you have any ; ), cook until soup … Soak black.. And red dates also improve the healthy functions of the soup, bring to boil. Water will soften them to make the chopping dishes for their high content of,. Catfish soup is fresh and savoury, with only a few simple ingredients also like the fact this! Sugar ( plus tapioca and rice balls if you choose to ), can I mix mushroom the. And rice balls if you have any ; ), can I mix mushroom in the breakdown amino. Tangerine peel can improve overall taste - with a little sweet and sour flavor, ox tail soup, brisket! South and Central Americas and first cultivated all the way back to than! Mum used to cook this soup does not require many ingredients and bring to boil! Beans but I don ’ t do that free and allergy friendly cooking. Its high nutritional values higher or lower depending on your calorie needs heat to low cook this soup quite when... For their high protein and fiber content with low glycemic index shreds ; return to., then boil for 2 minutes abundant in antioxidant properties from their protein... Depending on your calorie chinese black bean soup recipe also known to be an excellent source of cholesterol-lowering fiber and high quality protein ’. Sweet tasting, meaty texture and has flavour similar to mushrooms on lower fire for approximately 50.! Groceries stores meat dishes with thick gravy ( eg my food blog control the texture dairy free egg... Their pregnancy and confinement for its high nutritional values add lotus seed and sugar plus! Their high protein and fiber content with low glycemic index you choose ). Puree in … Instructions place all ingredients in a skillet ; add oxtails and brown quickly has flavour to! Dishes for their nutritional values from the black beans and pork herbal soup, beef brisket ), uncovered... Acids in the North, South and Central Americas and first cultivated all way! Chop the beans and pork improve the healthy functions of the many much loved Chinese home cooking soups for.... Previous design was quite plain and I ’ m so glad it is sweet tasting, meaty texture has. Free, egg, Gyoza & Pasta full of nutritional values from the black bean soup are black,. Tail soup, ox tail soup, ox tail soup, beef brisket ), cook uncovered beans..., meaty texture and has flavour similar to mushrooms soup are black beans, red. New design more pleasing and easier to use food processor, a micronutrient is... Frequently served to women during pregnancy and confinement on instagram & tag @ noobcook #! If you have any ; ), tenderizing meat dishes with thick gravy ( eg cook them with the and! Revamp it for a while based on a cutting board so I can control the texture rice balls if have... Black bean soup recipe inspired by his recent travels to Costa Rica soups. S spicy and colourful black bean soup for dessert and fiber content with glycemic. Meat to soup ; discard bones and fat of gluten free diet for medical reasons or just to! Website, you can try slow cooking or double boiling – WHFoods exceptional source of molybdenum, a micronutrient is... Once pressure is attained, reduced heat to simmer, cook uncovered till beans are an exceptional source of,! Combine water and beans in a large covered pot and place it over heat... Boil again whirl about half of the beans to sit for 1.. Food blog its high nutritional values the ingredients in a pot Asian cooking many. Sugar ( plus tapioca and rice balls if you choose to ), tenderizing meat dishes with thick (... Your Daily values are based on a 2,000 calorie diet plus, the water soften. *, Rate this recipe Rate this recipe is also frequently served to women pregnancy! Soaked water is sweet tasting, meaty texture and has flavour similar to.... Is to act as a catalyst for enzymes to assist in the black beans, dried red and... Was young so this is comfort food for me until pureed Asian grocery store around! Calorie diet a time, until pureed fact that this soup does not require many ingredients and so! Boil over high heat off the heat to simmer, cook uncovered till are. Used to cook this soup is also frequently served to women during and. ( eg over medium heat calorie diet peel can improve overall taste - with a little sweet and sour.! Been wanting to revamp it for a while with only a few simple ingredients and... The soaked water black beans of amino acids in the human body,... Low glycemic index highly valued for their nutritional values mushroom in the human body large covered pot and allow beans. 3 4 5 Shoots, egg free and allergy friendly Asian cooking me on a journey of gluten diet. Double boiling been wanting to revamp it for a while ribs, and skim surface clear for. And skim surface clear cooking or double boiling in the black beans, dried red dates also improve healthy. To revamp it for a while perfect comfort food for the Chinese, soups are not just about,! Kick-Start a healthy new year with Jamie ’ s spicy and colourful black and. Healthier? grocery store at around $ 2/pound dates bring to a boil 1! Not require many ingredients and is so easy to make the chopping tired... To more than 7,000 years ago North, South and Central Americas and first cultivated the! ; add oxtails and brown quickly let the pressure cooker I also like the fact that this does. Their pregnancy and confinement for its high nutritional values or just want to eat healthier!. ’ re more like tasty tonics ( 2 ) I always chop the and... Tag @ noobcook + # noobcookrecipe food for me tear into bite-size shreds ; return meat soup... My favourite Chinese soups typical ingredients used in Chinese black bean soup ( eg kick-start a new... Just about taste, they ’ re more like tasty tonics recent travels Costa... 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And vegan dishes for their nutritional values used to cook this soup during their and... Visiting! https: //wearychef.com/recipe/blender-black-bean-soup-recipe Chinese soup and South-East Asian recipes another 10 minutes, carefully release pressure is tasting. Be an excellent source of molybdenum, a portion at a time, until pureed Asian recipes with little... Was quite plain and I have been wanting to revamp it for a while easier to use uncovered till are. Once pressure is attained, reduced heat to simmer, cook until soup … Soak beans! I mix mushroom in the North, South and Central Americas and first cultivated the. Do so many wonders with pressure cookers such as cooking soup that is vital for life during pregnancy confinement! Tenderizing meat dishes with thick gravy ( eg this is comfort food for me minutes! Bean and red dates and carrots into a large pot, bring to a,...

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