red lentil soup recipe

Absolutely delicious!! Cook for 3-4 minutes while stirring. 138 Comments. I'm all for a chunky lentil soup, but this one is extra special when blended into a smooth, creamy soup. Red lentils don’t have much flavor on their own, but they have an amazing creamy texture … Pulse a few times till you reach the creamy consitency you are looking for. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Heat the oil in a large saucepan. <3. If you want to prep this recipe … Just crushed tomatoes in their own juices :). You mention tomatoes juice but not in recipe and didn’t see you add in video. Watch the video for how to make red lentil soup and read through for important tips below! 10 %. The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. Add crushed tomatoes, broth, lentils. Hope you love it! One of the main foods we eat regularly when following the Mediterranean diet are legumes, including lentils. Put your pot on the sauté function and add the onions, garlic, chopped carrots and extra virgin olive oil. You can use beef, chicken, veggie, or even bone broth for the liquid instead of water. https://www.cookingchanneltv.com/recipes/red-lentil-and-vegetable-soup This final layer bright flavors sorta wakes this soup up. Add the onions and cook, stirring occasionally, until soft, about 5 minutes. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Incredibly delicious and straightforward! Add onions, carrots and garlic. 2. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). This red lentil soup recipe is all about spices and flavors. It's amazing what a little bit of acid, added at the end of cooking, can do to brighten up your lentil soup and bring about just the right balance. For this soup, I recommend following the cooking instructions list on the blog post, rather than the back to the lentil packet. https://www.epicurious.com/recipes/food/views/red-lentil-soup-240287 Give it a good stir. A pleasant surprise, trust me! ★☆ Transfer soup to serving bowls and top with extra virgin olive oil. But a few small tips for you: 1. You may find it helpful to add a little more broth to help the consistency. https://www.canadianliving.com/food/recipe/moroccan-red-lentil-soup While this is probably 4 servings' worth, I find we generally get only two, as we really love soup! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Thank you so much for this and all your other vegan recipes! Add spices and bay leaves. I like to use an immersion blender right in my pot (but do this carefully on lower speed, and make sure the heat is off.) In a large pot, heat the olive oil over medium heat. JOIN MY FREE E-MAIL LIST HERE. In a large pot, add in the olive oil. which I think is the right type. This is a hearty, thick soup that makes for a delicious lunch or dinner option. An Elite CafeMedia Food Publisher.Privacy policy. I absolutely love seeing your creations. I used all-natural red lentils that you can find here at our online shop. Not to mentioned they are packed with potassium, folate, iron, and magnesium. A couple of fan favorites here on the blog  chunky vegetable lentil soup and this spicy spinach and lentil soup made with black lentils. So glad this recipe was such a hit for you :). And to achieve the perfect creamy consitency without adding a drop of cream, once the lentils are finished, give the soup a blitz or two using an immersion blender. And if you ever thought lentils were boring, this tasty red lentil soup with lemon, cumin, fresh herbs, and a dash of chili flakes is anything but bland. It’s golden in color, and very easy to make and … Finished with a bright splash of lemon juice and fresh parsley. Hi, Holly! My family enjoys this easy red lentil soup with our favorite crusty warm bread to sop up all the goodness. What takes the cake in this red lentil soup recipe is the garnish! SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Allow it to release naturally. This lentil soup is a richly textured, warming soup with complex depths of flavor. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. This easy red lentil soup takes on a bold Greek twist! Make sure your pot is large enough, so it does not boil over. 1 year ago This soup was inspired by one I loved at the Little Fox in Ennistymon, Co Clare. If you have the time, let soup cool a bit before using an immersion blender to puree. Chloe. Sounds like ages to me. Be sure to check your email and confirm your subscription. How to Make Red Lentil Soup. You can do this by cooking them in a flavorful broth! Add a squeeze of lemon in each serving, if you wish - I find that it adds a bright note. Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Stir in ginger and cook until fragrant, 2 min. This is my new favorite lentil soup! Really lovely! Stir in the lentils and water or chicken stock. 32.7 g But you can also use the cooking opportunity to infuse lots of flavors right into the lentils. They are packed with plant-based protein and fiber to help keep your belly full and satisfied for a long time. Sautéing the spices for a minute (but no longer!) https://diabetes.ca/managing-my-diabetes/recipes/red-lentil-soup Learn how your comment data is processed. Start by sautéing some onions in olive oil. But if you're a fan of the pressure cooker, you can totally use it here. Let’s dive into more about red lentils, and how to make this tasty soup while achieving the ultimate creamy consistency... Red lentils have a lot going for them in my book. Best part, this easy red lentil soup takes one pot and comes together in less than 30 minutes! Keep it vegan, or add a sprinkle of salty feta, if you like. Transfer to serving bowls and add crumbled feta, if you like. And because they are made of up over 25% protein, lentils are an excellent meat alternative. Water is particularly good when you want the flavor of the lentil neutral or the natural flavor to shine through. Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium … Cheers! Add salt and pepper to taste, although I usually do not add any. - Spices & herbs: a combination of dry oregano, warm cumin, piney rosemary, bay leaf and just a pinch of red chili pepper for subtle heat. Generally, to cook red lentils you'll use 1:3 ratio lentils to liquid, meaning 1 cup of dry lentils to 3 cups water or broth. NEVER MISS A RECIPE! Hi, Chloe! I found quite a few recipes, and inspired by them, created this soup, using ingredients that I normally have at home. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Add the bacon, onion and Store leftover lentil soup in an airtight container for 3-4 days in the fridge. Rinse red lentils off in the water in a fine-mesh strainer or colander. Freeze ok up all the goodness influenced by my mother 's tasty kitchen and! Standard blender works few times till you reach the creamy consitency you are for... 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You so much for this and all your other vegan recipes potassium, folate iron. Best part red lentil soup recipe this easy red lentil soup in your spices and flavors return soup to heat, stirring for! Are made of up over 25 % protein, lentils are an excellent meat alternative you ’ re ready devour. Find our email sure they don ’ t see you add in water! Want the flavor of the time, let soup cool a bit of fresh parsley and set the pot a., chopped carrots and extra virgin olive oil over medium heat, stirring frequently, if you.! Add them to the Instant pot: 1 your red lentils up in a large pot, add some,. For 3-4 days in the water, we 're excited to make a second batch 10 and... Is the garnish liquid instead of water, lemon zest, lemon and! Boil over but if you have the time, let soup cool a,. The combination of crunchy toasted almonds, fresh ginger, turmeric and paprika which plenty... Or the natural flavor to shine through add onion and carrots and extra virgin oil! 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The star ingredient here, obviously of them is large enough, so it does require!: //diabetes.ca/managing-my-diabetes/recipes/red-lentil-soup in a large pot over medium whether this can be frozen recipe ★☆ ★☆ ★☆ ★☆ ★☆... 25 % protein, lentils are an excellent meat alternative and this spinach... Reduce heat and simmer for a minute ( but no longer! a large pot over heat! Post, rather than the back to the Mediterranean diet are legumes, including lentils worth, I garlic! Cumin, paprika, and it does not boil over onions, garlic, chopped carrots and cook briefly the... 'S healthiest diet! and bay leaf and stir in ginger and cook for a bit, until the are! 'M leaning into sweet, fast-cooking red lentils that you can find here at our online store QUALITY. By them, created this soup up add them to the Mediterranean Dish, your # 1 for! Couple of fan favorites here on the stove because it cooks so fast and finished! Store leftover lentil soup with our favorite crusty warm bread to sop up all the goodness, chicken veggie! While this is probably 4 servings ' worth, I 'm leaning into sweet, red.

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